It is a given fact that massage therapy feels so good on tired achy muscles. It has also been proven that massage therapy provides a whole lot of health benefits. Such health benefits are further maximized through customized massage therapy. Just what exactly is customized massage therapy? It is the proper combination of various therapeutic massage techniques designed to deliver specific results according to the needs of the individual. A qualified massage therapist from a reputable massage spa will be able to provide customized reflexology massage therapy, deep tissue massage therapy, sports massage therapy, Swedish massage therapy or pregnancy massage therapy to residents of Monmouth County, Englishtown, Manalapan, Morganville, Old Bridge, Freehold, Howell, Millstone, Matawan, Aberdeen, Colts Neck and Marlboro NJ.
Customized massage therapy fills a very real need because each individual is unique and each one of us faces a different set of situations and challenges every day. This results in varying physical conditions that have to be addressed. It is only logical to tweak a massage session in order to best address an individual’s set of needs.
Make sure that you choose a highly qualified, professionally trained and experienced massage therapist whom you can trust. Discuss your physical condition and complaints thoroughly with your massage therapist during the consultation period before your massage session. This will be the basis for designing your customized massage regimen. You and your massage therapist can then choose from among various massage therapy modalities.
Swedish massage therapy is the most relaxing modality with long gentle strokes following the direction of the muscles. It also includes kneading, tapping, bending and stretching techniques. This is often used to warm up the muscles if a combination of modalities is to be applied.
Deep tissue massage therapy is often used to resolve chronic muscle tightness and knots in the back and in the legs. The massage therapist uses his fingers to dig deep into the muscles to seek out these tight knots, apply pressure and work them into release. Unlike Swedish massage, the strokes of deep tissue massage go against the grain of the muscles. The experience is intense and the patient may feel some soreness for a few days after the session. As the soreness dissipates, however, the chronic muscle pain is also eliminated. Regular deep tissue massage therapy ensures that the tightness and knots and, therefore, the pain will not recur.
Sports massage therapy is used to prepare the body for specific sports, whether in training or competition, and to recover after a sports training session or competitive event. Each sport uses a different set of muscles and these are targeted by the massage therapist. Prepping the muscles through sports massage therapy boosts blood circulation and flexibility, thereby decreasing the risk of injury. It also encourages the body to perform at its peak. After a sports event, sports massage therapy helps the athlete’s body bounce back from fatigue. If an injury has occurred, sports massage therapy is incorporated into the treatment to hasten proper healing.
Pregnancy massage therapy is geared toward the special needs of a pregnant woman, easing her discomforts and preparing the body for the rigors of childbirth. It also decreases the risks of complications during childbirth.
Take full advantage of customized massage therapy to ensure that each and every massage therapy session you undergo has maximized benefits specifically geared toward your particular health needs, whatever your physical condition is. You can enjoy all the techniques of reflexology massage therapy, deep tissue massage therapy, sports massage therapy, Swedish massage therapy or pregnancy massage therapy, or you can even mix and match them. Just ask your trusted massage therapist to customize your massage therapy session accordingly. You can do this at your favourite therapeutic massage spa in Marlboro NJ.
Massage Envy Marlboro
126 US Hwy 9
Englishtown, NJ 07726
Phone: (732) 972-9800
Fax: (732) 972-9820
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