At the last Zen retreat that I went to at our temple here, in my interview with the Zen master, he said, “Zen is simply accepting this moment as it is.” That’s it. Being able to accept it. It doesn’t mean you have to like it. It doesn’t mean you want to try to change … [Read more…]
Myofascia, or the connective tissue around the muscles, pervades the entire body. Because of this, myofascial pain can be far reaching and can come in the form of many different types of body pain. To ease and relieve such pain, myofascial release is necessary. Therapeutic massage is particularly effective in bringing about myofascial release. In … [Read more…]
Copyright (c) 2008 Mary Ann Copson I believe that the most important thing in the world is that you feel good. When you feel good, you are most likely to experience your greatest growth and evolutionary change. The problem for me is that I so naturally seem to find the negative in any … [Read more…]