Acceptance, Forgiveness, and the Art of Aikido

At the last Zen retreat that I went to at our temple here, in my interview with the Zen master, he said, “Zen is simply accepting this moment as it is.” That’s it. Being able to accept it. It doesn’t mean you have to like it. It doesn’t...

Negative Emotions Have Value

Copyright (c) 2008 Mary Ann Copson I believe that the most important thing in the world is that you feel good. When you feel good, you are most likely to experience your greatest growth and evolutionary change. The problem for me is that I so naturally seem...
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